Mental health impacts everything impacts mental health.
Read that again.
Sanity turns three
Overcoming the 'three-year itch', one story at a time.
Meet Ikea, psychotherapist
Assembling furniture for the first time in your life = being in your body = quietening the noise in your head.
What if I am out of words?
Notes on silence (and the future of Sanity).
🗝️ Sanity classics: Bring on the horror
Horror as exposure therapy.
🗝️ Sanity Classics: What's the protocol for sharing a therapist with friends?
Unpacking a tricky question.
"Don't get into trouble"
Up close with learned helplessness.
On therapeutic witnessing
How do we witness another's unbearable pain?
The "orphan" that is young people's mental health
What we don't talk about when we talk about parenting and mental health. (Money. I am talking about money.)
"You always come to me"
Doctors said he wouldn't live past thirty. Chhotka made a fool of them. He was my safe space. And he was the freest man I've ever known.
A mystery solved + love from you + Sanity in the press + new projects
What I mean when I say, 'Diversify! Diversify! Diversify!'
"Help! My child wants space!"
Why 'space' and 'boundaries' are emotionally wrenching ideas for many parents.
Breaking good
A visual map to understand intergenerational suffering.
